Monday, October 18, 2021
Home Health Health benefits of raisins: What you need to know

Health benefits of raisins: What you need to know

Sun-dried in the San Joaquin Valley, California Raisins are juicy little gems. Naturally sweet and easy to eat, they make a perfect snack or addition to your favourite recipe. However, there are plenty more reasons to increase your intake of this dried fruit. In fact, the health benefits of raisins just might surprise you.

Are raisins healthy?

Despite their size, raisins are wonderfully nutritious. Incorporating raisins into your daily diet could help you maintain a healthy body weight and a healthy heart. This, in turn, can reduce your risk of developing chronic diseases, and can even boost your mood and mental health! Here, the team at California Raisins explains more about the health benefits of raisins.

What are the benefits of eating raisins?

They’re 100% natural

California Raisins are sun-dried with no added preservatives. They’re naturally sweet and high in sugar and calories, so they’re a tasty and healthy snack. So next time you have a sweet craving, ditch the biscuits in favour of a handful of raisins!

They provide an energy boost

Starting your day with California Raisins, or snacking on them throughout the day, is the perfect way to keep up your energy levels. That’s because raisins have a moderate GI, so they won’t cause a spike in blood sugar, and will provide a slow release of energy throughout the day.

They aid digestion

Consuming a diverse range of food is great for gut health. If you want to include more variety in your diet, then California Raisins are ideal. Raisins are a good source of fibre, which helps to aid digestion. Studies also show that incorporating them into your diet can reduce the amount of potentially harmful bacteria in the gut and even improve bowel movements.

They’re a great source of vitamins and minerals

California Raisins are a good source of calcium, iron and zinc as well as vitamins A, B1, B2, B3, B6, C and E. Raisins are also a good source of fibre and potassium.

To find out more about the health benefits of California Raisins or discover delicious and healthy recipes, visit

Source link


Kind Is Beautiful – alive magazine

What our seniors are up againstElder abuse and neglectElder abuse and neglect—in forms including financial, chemical/pharmaceutical, sexual, and emotional/psychological—is experienced regularly by Canadian seniors...

10 Health Benefits of Olive Oil

Olive oil is considered a top source of healthy fats. There are three grades of olive oil: extra virgin, virgin, and refined, with extra...

Take Back Your Mornings – alive magazine

It’s 7 am, and your eyes open to the musical chimes of your phone alarm going off. You roll over to your bedside table, flopping...


Please enter your comment!
Please enter your name here

Read More Top News

Most Popular

Woman screams ‘I’m proud to be white’ after hurling racist abuse at driver who threw her off a bus 

Shocking video shows 'pregnant' woman screaming 'I'm proud to be white' after...

Olympic head coach Christian Malcolm holds clear-the-air talks with British athletic stars

Olympic head coach Christian Malcolm holds clear-the-air talks with British athletics stars...

Victoria Covid: State records 1,749 cases and 11 deaths 

Victoria records 1,749 new Covid-19 cases and 11 deaths as state prepares...


China, Taiwan digging in with airfield upgrades, satellite photos show

China and Taiwan have avoided a direct clash for more than 70 years. But satellite photos hint this uneasy peace could soon end.China and...

Norway attacker killed victims with ‘sharp object’, not arrows

Norwegian police said that the five victims of last week’s attack were killed by a “sharp object” used by the suspect, not a bow...

Former US Secretary of State Colin Powell dies from COVID-19 complications

Former US Secretary of State Colin Powell has died at the age of 84 from COVID-19 complications. Mr Powell leaves behind an unparalleled legacy...

Google doesn’t like being shown inconvenient problems, ex-ethical AI co-lead ‘fired’ by the tech giant over her research tells RT

Google clamped down on Timnit Gebru, the former co-lead of ethical AI team, because she not...